Every day, we lose an average of one hundred hair. Hair loss can increase at the time of menopause, during periods of intense stress or if our diet is deficient in essential nutrients. Fortunately, it is possible through some natural products to limit or delay excessive hair loss.
Vitamins of the B complex are recognized as the food of the nervous system. They can also restore vitality to dull and tired hair. Due to its high content of compound B, the brewer’s yeast is the perfect complement to restore radiance to the hair and stop the fall. To obtain results quickly, it is advisable to consume 2 to 3 grams of yeast per day.
A regular massage with Atlas cedar essential oil, grapefruit, and caffeinated rosemary will slow hair loss by activating blood circulation while strengthening the hair shaft.
A primordial mineral of capillary health, iron is necessary to carry oxygen to the hair follicle. Make sure you eat iron-rich foods every day to prevent deficiency.
Finally, zinc helps maintain healthy hair. This trace element effectively reduces the enzyme responsible for hair loss.
Natural Health Capsule: Essential Nutrients For Healthy Eyes
Although often associated with aging, problems related to degeneration of vision can also result from nutritional deficiencies.
Macular degeneration, cataracts, and poor night vision can be prevented by decreasing the prolonged exposure to ultraviolet (computer screen), adopting a proper diet and appropriate supplementation.
Some antioxidants such as lutein and zeaxanthin can reduce the risk of macular degeneration by up to 40%. Also, the anthocyanidins contained in blueberry protect the macula from malicious attacks caused by free radicals. For cataracts, in addition to the recommendations mentioned above should be added beta-carotene, vitamin C and vitamin E. Vitamin A, meanwhile, improves night vision.
Also, consider other eye-protecting nutrients such as zinc and omega-3s. Zinc helps to transport vitamins A and E to the eyes and omega-3s reduce dry eye problems by promoting proper hydration of the eyes.
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In the heart of winter, the soups bring us comfort and warmth. Ideal as an appetizer or as an accompaniment, they allow us to increase our vegetable intake while moisturizing. Although they are full of nutrients, they are rarely rich enough in protein, fiber, and energy to provide a complete and supportive meal. Proteins are essential for maintaining the integrity of the body. As for the tissues, they reduce cravings by prolonging the effect of satiety. A balanced meal should contain a minimum of 15 g of protein and 8 g of fiber. To make your soup a whole dish, add a good dose of legumes and little cereal grains. You can also add a piece of cheese, a boiled egg, a legume salad or a sandwich.
Homemade soups are a great way to reduce food waste by using our old vegetables for cooking them up. Simple to prepare, they come in an infinity of varieties and flavors. Their great advantage over commercial soups is the ability to reduce the amount of added salt. Also, yeast and grilled sesame seeds are great alternatives to salt to enhance flavors without adding sodium.
When time is running out, commercial soups can be impressive choices. However, beware of sodium. Commercial soups are one of the five primary sources of salt in our diet. Opt preferably for a soup that contains less than 15% sodium per serving and base your choice on the quality of the ingredients. No need to worry about the protein and fiber content; you have to improve the nutritional value by combining at least two tips mentioned below.
Tips To Bonify Your Soups
- Add one or more of these ingredients to taste: Lentils or other legumes;
- Grain grains: quinoa, millet, barley, etc.
- Roasted sunflower seeds or other roasted nuts;
- Ground flax or chia seeds;
- Food yeast in a flake.